Baked Lemon Garlic Salmon Recipe: Healthy and Easy to Make

Did you know that salmon is one of the top sources of omega-3 fatty acids, which are essential for heart health and brain function? Incorporating this nutrient-rich fish into your diet can provide numerous health benefits. Our Baked Lemon Garlic Salmon recipe is not only delicious but also aligns perfectly with a healthy lifestyle.

This dish combines the zesty flavors of lemon and the aromatic essence of garlic, creating a mouthwatering meal that’s both easy to prepare and incredibly satisfying. Whether you’re in Rabat or anywhere else, this recipe brings a taste of the Mediterranean diet to your table.

Ingredients List

• 2 pounds salmon fillet, skin on
• Kosher salt
• Black pepper
• 3 large lemons
• ¼ cup extra virgin olive oil
• 6 garlic cloves, finely chopped
• 1 teaspoon dried oregano
• 1 teaspoon sweet paprika
• Chopped fresh parsley, for garnish

Timing

• Preparation Time: 8 minutes
• Cooking Time: 20 minutes
• Total Time: 28 minutes

Step-by-Step Instructions

1. Preheat the Oven and Prepare the Pan

Preheat your oven to 375°F (190°C). Line a large baking sheet with a piece of foil long enough to fold over and seal the salmon. Place a piece of parchment paper on top of the foil.

Tip: Using parchment paper prevents the salmon from sticking and makes cleanup easier.

2. Season the Salmon

Place the salmon fillet, skin-side down, on the parchment-lined baking sheet. Season the salmon with kosher salt and black pepper.

Tip: Ensure even seasoning by sprinkling the salt and pepper uniformly across the fillet.

3. Prepare the Lemon Garlic Sauce

In a small bowl, combine the juice and zest of two lemons, extra virgin olive oil, finely chopped garlic, dried oregano, and sweet paprika. Whisk until well combined.

Tip: Zesting the lemons before juicing makes the process easier and ensures you get the most flavor.

4. Apply the Sauce

Pour the lemon garlic sauce over the salmon, spreading it evenly to coat the entire fillet. Slice the third lemon into thin rounds and place them on top of the salmon.

Tip: Arranging lemon slices on top not only adds flavor but also enhances the presentation.

5. Seal and Bake

Fold the sides of the foil over the salmon to cover it completely, sealing the packet closed. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

Tip: Cooking times may vary based on the thickness of the salmon. Check for doneness at the 15-minute mark.

6. Broil for a Golden Finish

Carefully open the foil to expose the top of the salmon. Switch the oven to broil and cook for an additional 2-3 minutes, or until the top is slightly golden.

Tip: Keep a close eye during broiling to prevent burning.

7. Garnish and Serve

Remove the salmon from the oven and let it rest for a few minutes. Sprinkle chopped fresh parsley over the top before serving.

Tip: Resting allows the juices to redistribute, ensuring a moist and flavorful fillet.

Nutritional Information

• Calories: 408 kcal
• Carbohydrates: 3g
• Protein: 43g
• Fat: 24g
• Saturated Fat: 4g
• Cholesterol: 109mg
• Sodium: 128mg
• Potassium: 1034mg
• Fiber: 1g
• Sugar: 1g
• Vitamin A: 355IU
• Vitamin C: 23mg
• Calcium: 36mg
• Iron: 2mg

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Healthier Alternatives for this Recipe

• Use Wild-Caught Salmon: Opting for wild-caught salmon can provide higher levels of omega-3 fatty acids and fewer contaminants.
• Reduce Sodium: Limit the amount of added salt or use a salt substitute to lower sodium intake.
• Increase Vegetables: Add a bed of sliced zucchini, bell peppers, or cherry tomatoes under the salmon before baking for added nutrients and flavor.

Serving Suggestions

• With Whole Grains: Serve alongside quinoa, brown rice, or couscous to soak up the delicious juices.
• Fresh Salad: Pair with a crisp Mediterranean salad featuring cucumbers, tomatoes, olives, and feta cheese.
• Roasted Vegetables: Complement with oven-roasted asparagus, Brussels sprouts, or sweet potatoes.

Common Mistakes to Avoid

• Overcooking: Monitor the salmon closely to prevent it from becoming dry.
• Not Sealing the Foil Properly: Ensure the foil packet is well-sealed to trap steam and cook the salmon evenly.
• Skipping the Broil Step: Broiling adds a beautiful golden finish; don’t omit this step.

Storing Tips

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: Freeze cooked salmon in a sealed container for up to 2 months. Thaw in the refrigerator before reheating.
• Reheating: Warm gently in the oven at 275°F (135°C) until heated through to maintain moisture.

Conclusion

This Baked Lemon Garlic Salmon recipe is a delightful blend of tangy lemon, aromatic garlic, and tender, flaky salmon. It’s a simple yet elegant dish that brings the flavors of the Mediterranean to your kitchen. Perfect for a weeknight dinner or a special occasion, it’s sure to impress. Try it today and experience a burst of flavor in every bite!

FAQs

Q: Can I use frozen salmon for this a Baked Lemon Garlic Salmon recipe?

A: Yes, just ensure it’s fully thawed and patted dry before seasoning and baking.

Q: What if I don’t have parchment paper to make a Baked Lemon Garlic Salmon?

A: You can place the salmon directly on the foil, but be sure to oil it lightly to prevent sticking.

Q: Can I add other herbs or spices on a Baked Lemon Garlic Salmon?

A: Absolutely! Feel free to experiment with herbs like dill, thyme, or rosemary to suit your taste.

Q: Is it necessary to broil the salmon at the end of a Baked Lemon Garlic Salmon recipe?

A: Broiling adds a nice golden finish, but if you prefer, you can skip this step and serve the salmon straight from the oven.

Q: How do I know when the salmon is fully cooked?

A: The salmon should flake easily with a fork, and the internal temperature should reach 145°F (63°C).

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